contains no fat or sodium, and is high in Vitamin C and fiber. A three and one-half
ounce serving has about 25 calories.
Eating five daily servings of fruits and vegetables lowers the chances of
recent study found that eating nine to ten daily servings of fruits and
vegetables, combined with three servings of low-fat dairy products, were
effective in lowering blood pressure.
3/4 cup (85g)
Fat Calories: 0
Total Fat 0 g
Sodium 0 mg
Total Cabohydrates 3 g (1% DV)
Protein 1 g, Vitamin C (15% DV)
Calcium (2% DV)
*Not a significant source of
Saturated Fat, Cholesterol, Sugars, Vitamin A, and Iron.